**wanted to update for my new watchers to read. Since this isn't in the main featured gallery.
P.S. I've gained weight a bit now. So I will start doing this program again xD
-I ate all of my meals just that sometimes I ate my special menu instead of other food (The menu is in the comic) I did not starve myself. My body needed energy.
- I did not drink soda. Try green tea, it's much better. Even the sweeten one is still healthier than soda. Diet coke is NOT diet.
- I avoided deep fried foods. Try grilled or boiled. Much better ^^
- Fish is better than pork and beef. Chicken is okay as long as it's not fried.
- I avoided sugary snacks.
- I drank a lot of water after meal so I wont feel like eating snacks.
Best snacks to be eaten when you are on diet.
- Fruity Popsicle instead of ice-cream. They are normally around 50 cal. while ice-cream are more than 130 cal.
- Popcorn (not the buttery ones) They're normally 100 cal. per bag and I rarely finished the whole bag. Half of it was as much as I could go.
- Green apple (Gosh..those are good)
- 1 cup of soy milk (Not really a snack but it was enough to keep me full and I had to skip the whole meal cause I was too full. 1 cup of soy milk is about 80 cal.)
- Dried fruits (totally low fat)
- Seaweed (this helps burning calories too and seaweed is good for those who have thin hair. It helps with the hair growth same with soy beans ^^)
Good luck to you all. It's good to stay healthy.